We invest in our health each day by eating. We invest in our restfulness each day by sleeping. We invest in out physical appearance each day by taking a shower, shaving, combing our hair and so many other things.
Why wouldn't we invest in our thinking?
I'm not talking about school where we are taught to memorize facts. I'm talking about investing in our thinking so our minds work for us in a positive and productive manner.
I'm talking about learning to think in a way that allows any person to achieve any goal they may want out of life.
Learning to let go of unnecessary worry, doubt, fears and insecurities and start living the life you were meant to live.
Dealing anxiety and depression can seem like an impossible task. If you're a person that suffers from these things you already know that. You end up feeling completely alone even when you have people around you that really care and want to help you.
This isolation can lead to more anxiety and depression.
I suffered from both anxiety and depression for many years. It had gotten so bad that I never left the house. When I was at my worst I took a total of 24 pills a day to try to combat the symptoms. I ended up drinking more than any person should ever drink. The drinking got so bad that it effected every aspect of my life. It got about as bad as it could get. It killed me. I died.
It was only then that I started to try to find some answers. I tried absolutely everything that I could think of. I was open to any idea no matter how strange it might sound. I quickly found out that most things people say to do will do nothing for anxiety and depression and in some cases, those things can make things worse. Inevitably I found the answers I was looking for and I was able to completely turn my life around.
Now it's my life's goal to share this information with the many people that so desperately need it. While this is NOT a substitute for a doctor's care, it DOES show you what you can do for yourself. And let me tell you, there's ALOT you can do!
It's my belief that with these techniques you will also be able to turn your life around like I did. You'll be able to start living again. This book is the accumulation of years of study and first hand experience. These are NOT some ideas made up by people that have no real idea about how to deal with this stuff.
What I went through puts me in a unique position. I'm able to teach these ideas from the point of view of a person that actually understands what you or a loved one might be going through.
These are practical techniques that work! What's even better is that you can start using these techniques immediately!
What's even better yet is that these same techniques can be applied to anything-not just anxiety and depression.
Use these techniques to find a better job. To be more organised with your time. To lose weight. Use these techniques to make more money.
This is NOT a positive affirmation book but rather a book that challenges the reader to embrace a new way of thinking.
A new way of being.
If you can't afford to back this project you can still support it by sharing it on Facebook and other social media sites. The world needs a shift in thinking! With your help we can bring about that shift! HUGE ideas start small!
I'm more than happy to answer any questions you might have. Feel free to contact me anytime!
Thank you so much for your time and attention!